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Food Category

Food serves as a fundamental source of nutrition, providing essential macronutrients like carbohydrates, proteins, and fats needed for energy and bodily functions. Diverse food groups supply vitamins and minerals crucial for maintaining health, supporting immune function, and preventing diseases. Cooking methods influence nutrient retention and bioavailability, impacting overall dietary quality. Understanding food's role in metabolism and wellness guides healthier eating choices and promotes longevity.